Everything About Rina Diet

In this Diet, you eat 4 types of main foods, one food a day, in a four-day cycle that repeats for 90 days .

The difference between Rina and other diets is that it isn’t a crash one – you don’t lose 30 pounds in one week, you lose them in three months. The consider it not being a diet at all, but a new lifestyle that trains and strengthens your metabolism.

Principals for Rina Diet

  • Principle 1 - No matter what type of food you eat one day, you should have only fruits for breakfast. This might sound a little strange, but fruits help your digestive system work properly, throughout the 90 days period, your morning breakfast should contain fruits only.

  • Principle 2: You need to keep a schedule of what and when you eat. Rina diet allows you to have breakfast between 7:00 a.m. and 11:00 a.m., lunch between 12:00 p.m. and 2:00 p.m. and dinner between 6:00 p.m. and 8:00 p.m. There are no intermediate snacks in between the main three meals and no dinner later than 8:00 p.m.

  • Principle 3: All throughout the 90 days of dieting, your dinner has to be ½ of the food quantity you had for lunch.

  • Principle 4: Drink a lot of water all day long along with exercises.

The Rina Diet Cycle

Day-1

  • Breakfast: fruits {combine with seeds and nuts (will add according to your preference )}

  • Lunch: Good protein meal with fresh salad.

  • Dinner: the same protein source with a salad – but half the portion you had for lunch.

Day-2

  • Breakfast: fruits {combine with seeds and nuts (will add according to your preference )}

  • Lunch: Veggies with some rice or bread ( as per your preference and body goal)

  • Dinner: same as lunch, but half the quantity

Day-3

  • Breakfast: fruits {combine with seeds and nuts (will add according to your preference )}

  • Lunch: you can have pasta and pizza (without meat or cheeses), but mixed with veggies and other carbs’ sources. This is the day when you can have a slice of cake, some dark chocolate or a scoop of ice-cream.

  • Dinner: same as lunch, but half the quantity

Day-4

  • Breakfast: fruits {combine with seeds and nuts (will add according to your preference )}

  • Lunch: this is the day when you can eat all possible fruits and vegetables (preferably raw or steamed) Fruit salads, veggie salads, nuts, seeds, and cooked legumes can be eaten every two hours.

  • Dinner: don’t forget to have your last serving of fruits and veggies before 8:00 p.m.

How Does the 4 Day Diet Truly Help?

Rina is not a short-term diet, but it will make your lifestyle change, Improves digestion, Lowers cholesterol, Regulates blood sugar,Boosts heart health, train your metabolism and internal organs to work better. The metabolism improves enormously, the immune system is strengthened, and the psychophysical condition is also improved. 

We can say it is a Re-build procedure of our internal system.

 

In order to keep the results (Rina helps you lose between 30 and 50 pounds during the 90 days), you should also implement a “maintenance” program for another 90 days.

Tips to Make it Work

Just like any other diet, the 4 day diet is based on your willpower. The main idea is to not skip any of the four main foods in the cycle, as they are essential for human survival.

 

No matter what happens, keep in mind to drink plenty of water and engage in physical exercise.

 

Note: If you break the cycle of Rina diet then again you have to start from beginning.