Programs for Men

Overview (Workout+Meal Plan):

- This 8 weeks Program gonna help you to build LEAN MUSCLE/LOSE FAT and improve your strength !!

A Personalised workout and Meal plan prepared according to your fitness level, goals and other factors.

Easy Home Based Meal Plan will be prepared according to your Calories and Macros.

Minimal Supplement require .

Gym/Home Workout plan will be shared everyday through video demos of me performing every exercises .

You will have access to my WhatsApp chat so that I can answer any questions you have .

Specifically deals in / Diabetes / High cholesterol / Fat loss / weight gain.

Weekly grocery shopping list.