1-2-1 Online training session with me

INR 21999

HOW IT WORKS:​- 12 online 1-2-1 session + 12 Workout plan sent through video + 4 weeks Customised Diet Plan​- Upon purchase you will receive a questionnaire via email or WhatsApp & you have to revert me back with the answers, which will be needed to customise your session accordingly.​ (12 online PT session )​- In 12 sessions, you will get Personal Online Class according to you fitness level .I will guide you to reach your goal through Online Personal Training, improve your strength and posture. -12 Sessions for alternate days . ​-People, who are facing the challenges of chronic or specific injuries/medical issues and desiring to strengthen themselves, everything starts from a strong base!​- Pre/Post-natal training for Mothers who are willing to shape and tone their body.​(12 days Customised Workout Program) - Rest 36 alternate days workout I will send you through video , so you can perform by yourself . - All communications will take place via WhatsApp chat and only Online session will take place via WhatsApp video call.​- Each session duration will be '1 hour' (4 weeks Diet Plan) Diet plan will be made according to your body requirements. Calories and macros will be calculated on that Diet plan...which will provide you best result and it will be update every week .Specifically deals in Obesity /PCOD/ Diabetes / Thyroid / postnatal / Fat loss / weight gain. Note: If you want to know your calculated Calories & Macros of given diet then it will be shared on demand , but you need to pay extra 1000 for that. This Online PT validity will be for 30 days, you have complete your 12 online sessions in 30 days. Available slots between 2pm to 7 pm NOTE : please be aware that I do not accept refund requests for this purchase.