Overview:
Customised Program is available upon request.
- This 4 weeks customised diet program will include a customised meal plan prepared according to your fitness level, goals and other factors. Your macros will be calculated as per your body-type, activity level and fitness goals.
This will enable you to best achieve your desired physique, giving you more zing in your journey! You will also have 24-hour access to my personal Email or WhatsApp chat so that I can answer any questions you have and provide you with the guidance you will need during this journey.
 
HOW IT WORKS:
- Upon purchase you will receive a questionnaire via email or whatsapp & you have to revert me back with the answers, which will be needed to customise the program according to your needs.
- Once you return the completed questionnaire to me I will have your customised plan completed and sent to you within 5-7 business days.
- All communications will take place via email at komalfit@gmail.com or WhatsApp chat.
- Diet plan will be updated every week considering the health conditions (if any) body adaptability, fitness level & achievements.
 
Disclaimer:  I am not a doctor but a certified Fitness trainer as well as certified in Nutrition & Metabolism. All programs are based on the latest health & fitness information that is publicly available as well as my own years of practical experience, knowledge and dealing with the needs of my own health and physique as well as the needs of others.Before you start this Plan, I would suggest please consult your doctor if you have any medical complications, allergy or any health related problems.
 
NOTE : please be aware that I do not accept refund requests for this purchase.