Workout & Meal Plans | komalfit
 

Transformation in 4 weeks

INR 2999

Transformation in 4 weeks

“How can I get a tighter waist and get more toned all over?” Everybody wants to be toned right... most of you don’t want to be too muscular or too skinny as you say, just sassy and feminine. Majority of the ladies I work with, they want to be fit, healthy & confident . You don’t have to eat salads or boiled every day, even you don’t need Luxury and expensive Diet. Overview (Workout+Meal Plan): - This 4 weeks Program gonna help you to build LEAN MUSCLE/LOSE FAT and improve your strength !! A Personalised workout plan prepared according to your fitness level, goals and other factors. Easy Home Based Meal Plan. I will make Diet plan according to your body requirements , Calories and macros gonna be calculated on that Diet plan...which will provide you best result and it will be update every week . Minimal Supplement require . Gym/Home Workout plan will be shared everyday through video demos of me performing every exercises . You will also have 24-hour access to my WhatsApp chat so that I can answer any questions you have . Specifically deals in PCOD/ Diabetes / Thyroid / postnatal / Fat loss / weight gain. Additional Glute Sculpting Plan. Weekly grocery shopping list. HOW IT WORKS:- Upon purchase you will receive a questionnaire via WhatsApp/Email (related to your body details) & you have to revert me back with the answers, which will be needed to customise the program according to your needs. When you will follow it then Guaranteed you will get sustainable result.- Once you return the completed questionnaire to me I will have your customised plan completed and sent to you within 1-2 business days. NOTE : please be aware that I do not accept refund requests for this purchase.