Workout & Meal Plans | komalfit
 

24 weeks Transformation

INR 14999

24 weeks Transformation

“How can I get a tighter waist and get more toned all over?” Everybody wants to be toned right... most of you don’t want to be too muscular or too skinny as you say, just sassy and feminine. Majority of the ladies I work with, they want to be fit, healthy & confident . You don’t have to eat salads or boiled every day, even you don’t need Luxury and expensive Diet. Overview (Workout+Meal Plan): - This 24 weeks Program gonna help you to build LEAN MUSCLE/LOSE FAT and improve your strength !! A Personalised workout plan prepared according to your fitness level, goals and other factors. Easy Home Based Meal Plan will be prepared according to your Calories and Macros. Minimal Supplement require . Gym/Home Workout plan will be shared everyday through video demos of me performing every exercises . You will have access to my WhatsApp chat so that I can answer any questions you have . Specifically deals in PCOD/ Diabetes / Thyroid / postnatal / Fat loss / weight gain. Additional Glute Sculpting Plan. Weekly grocery shopping list. Note: If you want to know your calculated Calories & Macros of given diet then it will be shared on demand , but you need to pay extra 1000 for that. HOW IT WORKS:- Upon purchase you will receive my Personal WhatsApp chat link and then a questionnaire (related to your body details) & you have to revert me back with the answers along with 'current Pictures' , which will be needed to customise the program according to your needs. When you will follow it then Guaranteed you will get sustainable result. - Once you return the completed questionnaire to me I will have your customised plan completed and sent to you within 1-2 business days. NOTE : please be aware that I do not accept refund requests for this purchase.