top of page
4 weeks(Weight Gain)-Workout+Meal Plan

For any questions/answer you can join my community on Facebook Group.

 

https://m.facebook.com/#!/groups/605362967301004/?ref=bookmarks

 

Summary :

 

  • Total body routine that can be performed at your home or at the gym.
  • This 4 weeks Workout and Meal program, will help you to gain some weight with lean Muscles as well as make your body toned and perfectly shaped. 
  • Each exercise with recommended sets and repetitions. Video links are attached to demonstrate exercises.
  • The Meal plans enlisted here are in both categories Vegetarian & Non-vegetarian , and its completely Home based Meal Plan.
  • This is one time & one stop spending for fitness. For best results, you can repeat the cycle for 3 months. 
  • Its pcod friendly too .

 

Disclaimer : This Diet Plan is not customised for individuales. I prepared it as per the majority of people's requirements,and tried to make it in a very affordable way. If you can’t have something then simply skip it. If you have an allergy to something then you can skip it, I will not be reliable for that.

 

If you want the program according to your body type and goal, then you are advised to purchase ‘Customised Program’ or Transformation Program . Which will be tailored according to your fitness level, goals and other factors. Your macros will be calculated as per your body-type, activity level & daily basis follow-up, which will enable you to best achieve your fitness goals with your preferable meals.

 

NOTE : please be aware that I do not accept refund requests for this purchase.

4 weeks(Weight Gain)-Workout+Meal Plan

₹899.00 Regular Price
₹599.00Sale Price