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https://m.facebook.com/#!/groups/605362967301004/?ref=bookmarks
 
Summary : 
 
Total body routine that can be performed at your home or at the gym.
This 4 weeks Workout and Meal program, will help you to gain some weight with lean Muscles as well as make your body toned and perfectly shaped. 
Each exercise with recommended sets and repetitions. Video links are attached to demonstrate exercises.
The Meal plans enlisted here are in both categories Vegetarian & Non-vegetarian , and its completely Home based Meal Plan.
This is one time & one stop spending for fitness. For best results, you can repeat the cycle for 3 months. 
Its pcod friendly too .
 
Disclaimer : This Diet Plan is not customised for individuales. I prepared it as per the majority of people's requirements,and tried to make it in a very affordable way. If you can’t have something then simply skip it. If you have an allergy to something then you can skip it, I will not be reliable for that.
 
If you want the program according to your body type and goal, then you are advised to purchase ‘Customised Program’ or Transformation Program . Which will be tailored according to your fitness level, goals and other factors. Your macros will be calculated as per your body-type, activity level & daily basis follow-up, which will enable you to best achieve your fitness goals with your preferable meals.
 
NOTE : please be aware that I do not accept refund requests for this purchase.