HOW IT WORKS:
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- 12 online 1-2-1 session + 12 Workout plan sent through video + 4 weeks Customised Diet Plan.
- Anyone can join (Male/Female/Teen).Upon purchase you will receive a questionnaire via email or WhatsApp & you have to revert me back with the answers, which will be needed to customise your session accordingly.
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- In 12 sessions, you will get PT from me and my assistant co trainer through WhatsApp Video Call.
-(1st I will customise your workout and show you what to do.. my co trainer will observe your posture and counts.)
 
- Session duration will be 50-60 minutes 
 
-12 alternate days workout plan will be shared as pre recorded video. 
 
- Validity 4 weeks
 
( 4 weeks Diet Plan) 
 
 Diet plan will be made according to your body requirements. Calories and macros will be calculated on that Diet plan...which will provide you best result and it will be update every week .Specifically deals in Obesity /PCOD/ Diabetes / Thyroid / postnatal / Fat loss / weight gain.
 
Note: If you want to know your calculated Calories & Macros of given diet then it will be shared on demand , but you need to pay extra 1000 for that.
 
 
 
NOTE : please be aware that I do not accept refund requests for this purchase.