This Plan will keep you active and build your strength during your Prenatal/Postnatal period. Program will customise as per your fitness level.
Overview (Workout+Meal Plan):
- A Personalised workout plan along with (pelvic floor strength movements) will be prepared as per your fitness level.
- Easy Home Based Meal Plan will be prepared according to your Calories and Macros.
- Gym/Home Workout plan will be shared everyday through video demos of me performing every exercises .
- You will have access to my WhatsApp chat so that I can answer any questions you have .
- Weekly grocery shopping list.
- Note: If you want to know your calculated Calories & Macros of given diet then it will be shared on demand , but you need to pay extra 1000 for that.
HOW IT WORKS:
- Upon purchase you will receive my Personal WhatsApp chat link and then a questionnaire (related to your body details) & you have to revert me back with the answers along with 'current Pictures' , which will be needed to customise the program according to your needs. When you will follow it then Guaranteed you will get sustainable result.
- Once you return the completed questionnaire to me I will have your customised plan completed and sent to you within 1-2 business days
Program expiring policy :
- If you want to pause this Program for any reason , you can resume it Anytime within 4 weeks . After completing 4 weeks you will not able to resume this program anymore.
NOTE : Please be aware that I do not accept refund requests for this purchase.