This Plan will keep you active and build your strength during your Prenatal/Postnatal  period. Program will customise as per your fitness level.
 
 The best thing:
I have a dedicated team, including a qualified doctor, to ensure you get the best guidance. It’s always beneficial to get a blood test done to identify any deficiencies. We are here to support you with a personalized approach, including diet and workout plans tailored to your needs.
Overview (Workout+Meal Plan):
 
A Personalised workout plan along with (pelvic floor strength movements) will be prepared as per your fitness level.
Easy Home Based Meal Plan will be prepared according to your Calories and Macros.
Gym/Home Workout plan will be shared everyday through video demos of me performing every exercises .
You will have access to my  WhatsApp chat so that I can answer any questions you have .
Weekly grocery shopping list.
Note: If you want to know your calculated Calories & Macros of given diet then it will be shared on demand , but you need to pay extra 1000 for that.
 
HOW IT WORKS:
- Upon purchase you will receive my Personal WhatsApp chat link and then a questionnaire (related to your body details) & you have to revert me back with the answers along with 'current Pictures' , which will be needed to customise the program according to your needs. When you will follow it then Guaranteed you will get sustainable result.
 
- Once you return the completed questionnaire to me I will have your customised plan completed and sent to you within 1-2 business days
 
Program expiring policy :
 
- If you want to pause this Program for any reason , you can resume it Anytime within 4 weeks . After completing 4 weeks you will not able to resume this program anymore.
 
NOTE : Please be aware that I do not accept refund requests for this purchase.