“This program is specifically designed for individuals recovering from injuries or currently dealing with conditions such as lower back pain or knee injuries. It focuses on safe, effective exercises that promote healing, improve mobility, and enhance overall strength while minimizing the risk of further strain.
Majority of the ladies I work with, they want to be fit, healthy & confident .
 
The best thing:
I have a dedicated team, including a qualified doctor, to ensure you get the best guidance. It’s always beneficial to get a blood test done to identify any deficiencies. We are here to support you with a personalized approach, including diet and workout plans tailored to your needs.
 
 
Overview (Workout+Meal Plan):
 
- This Program will customised according to your body goal and  help you to build LEAN MUSCLE/LOSE FAT or Gain weight and improve your strength !!
 
-A Personalised workout plan prepared according to your fitness level, goals and other factors.
-Easy Home Based Meal Plan will be prepared according to your Calories and Macros.
-Minimal Supplement require .
-Gym/Home Workout plan will be shared through video demos of me performing every exercises .
-You will have access to my WhatsApp chat so that I can answer any questions you have .
Additional Glute Sculpting Plan.
Weekly grocery shopping list.
Note: If you want to know your calculated Calories & Macros of given diet then it will be shared on demand , but you need to pay extra 1500/- for that.
 
 
HOW IT WORKS:
- Upon purchase you will receive my Personal WhatsApp chat link and then a questionnaire (related to your body details) & you have to revert me back with the answers along with 'current Pictures' , which will be needed to customise the program according to your needs. When you will follow it then Guaranteed you will get sustainable result.
 
- Once you return the completed questionnaire to me I will have your customised plan completed and sent to you within 1-2 business days.
 
Program expiring policy :
 
 
- If you want to pause this Program in middle for any reason , you will get 4 weeks grace period to resume this Program . If you will not able to resume within given grace period .Then this Program will expire .
 
 
NOTE : please be aware that I do not accept refund requests for this purchase.