This Plan will keep you active and build your strength during your prenatal period. Program will customise as per your fitness level.
 
 
Overview (Workout+Meal Plan):
 
A Personalised workout plan along with (pelvic floor strength movements) will be prepared as per your fitness level.
Easy Home Based Meal Plan will be prepared according to your Calories and Macros.
Gym/Home Workout plan will be shared everyday through video demos of me performing every exercises .
You will have access to my  WhatsApp chat so that I can answer any questions you have .
Weekly grocery shopping list.
Note: If you want to know your calculated Calories & Macros of given diet then it will be shared on demand , but you need to pay extra 1000 for that.
 
HOW IT WORKS:
- Upon purchase you will receive my Personal WhatsApp chat link and then a questionnaire (related to your body details) & you have to revert me back with the answers along with 'current Pictures' , which will be needed to customise the program according to your needs. When you will follow it then Guaranteed you will get sustainable result.
 
- Once you return the completed questionnaire to me I will have your customised plan completed and sent to you within 1-2 business days